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What Muscles Does Sumo Deadlift Work

What Muscles Does Sumo Deadlift Work

The deadlift is one of the best weight lifting exercises out there, and it is also one of the most popular. This is due to the extreme benefits that it gives to you. The deadlift works many of your body’s muscles, and it does so in a very efficient manner. This can help you to build muscle mass, strength, and endurance. The deadlift is also very easy to perform, and anyone can do it.

Everyone is on the hunt for exercises that can help them build their glutes and hamstrings. This is because it is easy to build up the muscles in the arms and chest, but glutes and hamstring muscles are a lot harder to gain. This blog will look at the sumo deadlift as a possible exercise that can help you build up your glutes muscles and make them a lot stronger.

A complete guide on what muscles does sumo deadlift work

Here we mentioned complete guidance according to the sumo deadlift work, which will definitely help you to gain knowledge.

The Sumo Deadlift develops amazing strength and muscle mass

The Sumo, like every other Deadlift variation, is a terrific technique to increase strength, muscle mass, and mental toughness.

Since it helps you to handle more weight (in most circumstances) than some other forms of Deadlifts, it will significantly enhance pulling power. In fact, shifting heavier loads will make you stronger.

When you return to traditional Deadlifting, you’ll realise how valuable this increased strength is, particularly in the high lockout section of the lift.

The Sumo Deadlift reduces the amount of stress placed on the lower back

You’ll need to maintain a more straight torso stance to accomplish the lift properly. If you wish to finish each rep, the placing of your feet will push you into this stance.

This reduces the amount of stress on the lower back, which is ideal for any lifter looking to reduce lower back stress or target other regions of the pulling motion. This can also help you keep track of your erector exercise volume and improve your core in a slightly different method.

The Sumo Deadlift is an easy lift for beginner

The barbell’s range of motion is limited by Sumo’s wide stance and restricted arm posture. As a result, most people can carry more weight with this technique. As previously mentioned, the Sumo places less stress on the back and legs, and these factors come together to make the Sumo a popular choice among starting lifters.

The Sumo Deadlift places a different impact on muscles

Because of the inner hip rotation, the Sumo puts extra strain on the glutes. In addition, the inner quads (vastus medialis) should work even harder than in a traditional Deadlift.

Because of the wide foot location, with this, you can pick what you want to grow and strengthen, as well as which Deadlift form is perfect for you.


Sumo Deadlift Muscles worked

The Sumo strengthens the muscles listed below;

  • Lower Back (Erector Spinae)
  • Back Muscles and Traps
  • Hamstrings
  • Quads
  • Glutes

1.     Lower Back (Erector Spinae)

The lower back muscles are examined and improved in the vertical torso position.

2.     Traps and Back Muscles

The Sumo not only strengthens the Erector Spinae but also strengthens the rest of your back. The Trapezius must also put in a lot of effort to balance and manage the load.

3.     Hamstrings

The hamstrings are heavily emphasised and stressed due to the broad foot posture and hip position. The Sumo Deadlift will help you develop a strong and powerful posterior band.

4.     Quads

The Sumo variant puts considerably more strain on the quads than that of the trap bar or Romanian Deadlift.

5.     Glutes

The hips are rotated externally during the bar route of the Sumo Deadlift. However, it implies that the glutes must also activate and work hard. The Sumo is one of your greatest bets if you really want to strengthen your glutes.


Deadlifts are the best exercise you can ever do. However, we have mentioned what muscles does sumo deadlift work in your body. The deadlifts target the muscles in your hamstrings, back, glutes and traps. These are all very important muscles for your body. It is important for you to keep them strong and healthy and core muscles strong.

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